This easy-to-follow checklist gives you simple prompts so that you can stay consistent and successful with your core and pelvic floor workouts. It's like having an accountability buddy wherever you go!

This quick, insightful guide connects the dots between your habits, your movements, and those pesky issues you thought were unrelated to a good-working core and pelvic floor. It's your aha moment in a pocket sized solution, helping you see where else your body might be holding you back.

This DIY guide takes you beyond Kegels and gives you ten simple and practical ideas that you can start right away to improve your pelvic health. There's a special BONUS idea at the end! --includes links to videos and other free resources --a perfect first-step resource to guide you in your journey to pelvic health and healing --useful info for both men and women of all ages

Quick and Easy for starting off the New Year or anytime of the year, these unique and nutritious energy balls take you beyond the typical varieties. Perfect for postpartum moms, women recovering from surgery, or anyone who is time-crunched. Whip up a batch in minutes for your upcoming party or just to enjoy as an instant snack anytime of day!

Helpful tips on how to keep your bladder from having a temper tantrum and avoid embarrassing accidents.

This eBook will show you what you can do right away to begin your postpartum recovery. Inside you'll find…How your breathing can be your foundation for recoveryOne thing you can do NOW to get your abs workingHow easy it really is to care for yourself while caring for baby

In this EBook you'll learn 7 things you may never have been told about your pain "down there". Inside you'll find…How a common workplace habit may be contributing to your painPain “down there” is more common than you thinkWhat the real cause of your pain might beCommon pelvic pain imposters

This printed recap of the video series helps you kick start your core and pelvic floor recovery without long, boring exercises. Perfect for busy women like you, it's designed to fit into your day effortlessly so you can rebuild strength with confidence. No Kegels required!

This true story tells how pelvic physical therapy can help with incontinence after prostatectomy. You don't have to just "live with it"!

What do you really know about the pelvic floor? Download this Free learning guide to get better aquainted with this important but often misunderstood part of your "down there"!

4 reasons why those Kegel exercises may not get you the results you want

An easy-to-follow written guide to accompany our YouTube video "Kegels Tutorial for Men: Beginners Guide" Find the video at https://youtu.be/8DklX93PXy4

This Tips Report reveals 4 common causes of problems “Down There” ​(#2 may surprise you!) + 5 self-help tips. Inside you'll find…           That male pelvic dysfunction is more common than you think​One thing you do at work that may be contributing to your painWhat the real cause of your leakage, pain, or ED might beHow yoga can improve your sex life!

What you eat and drink DOES matter! This quick pdf guide can be your "pocket coach" when dining out or at the grocery store, keeping your bladder happy and healthy.

Quick and Easy for the Holidays or anytime of the year, these unique and nutritious energy balls take you beyond the typical varieties. Perfect for postpartum moms, women recovering from surgery, or anyone who is time-crunched. Whip up a batch in minutes for your upcoming party or just to enjoy as an instant snack anytime of day!

This simple checklist helps you track how your bladder is performing in each of eight key areas. Whether you're trying to get your urgency under control, stop leaking, or just understand your body better, this is a great place to start.

Learn that bladder leakage isn't a normal consequence of aging, and what you can do to enjoy a fun and active lifestyle without depending on Depends!

This DIY guide takes you beyond Kegels and gives you ten simple and practical ideas that you can start right away to improve your pelvic health. There's a special BONUS idea at the end! --includes links to videos and other free resources --a perfect first-step resource to guide you in your journey to pelvic health and healing --useful info for both men and women of all ages