Thanks for your interest in this online course. Here's a few more details: 

This cannot replace in-person physical therapy. It’s not designed to diagnose, give medical advice, or provide a  specific treatment plan. However, it can help you to get a better handle on what's happening and can teach you some important basic skills. You will gain more confidence in learning these basics, and be able to progress faster in regaining control of your bladder. 

This course is designed in modules, which I call "learning nuggets". There will be 7 modules, and it should take about 3 weeks to complete. Modules will be short (most less than 5 minutes). You can go at your own pace. This gives your body time to get used to new movement patterns and start showing improvement.

It's hard to chart your progress if you don't know where you are to start with. 
These tools will help you to better understand your problem as well as give you a starting point to work from.

Here you will find the learning modules. There are 7 total, plus two bonus modules. 
Some will include just teaching, some will also include an activity or exercise for you to do. 
Take the time to do each activity and practice each exercise. Each one puts you one step closer to your goal of stopping the leaks!

Congratulations, you've made it through the course! I hope you have found it helpful.
You may be asking, What do I do now? Let's talk about that, and see what your next step might be.