In This Course, You Will Learn:

--How to take the next step in solving your leakage problem NOW

--The reason why Kegels may not be the answer 

--The secret to a better-behaving bladder 

Who It’s For: 
Women over 50 who have bladder control problems and are looking for a way to stop the leaks. 

Why Online?
Gives you something that YOU can be DOING right now, at home, instead of waiting for weeks or even months for a physcial therapy appointment

You may not have access to in-person physical therapy

You would rather try a DIY solution in the privacy of your own home

Getting ready to start pelvic floor therapy but there's a long wait? Start here! How can an online course help you before pelvic floor therapy?

--It helps you know more of what to expect, reducing anxiety

--There is less overwhelm, and it gives you an easy way to refer back to information and review exercises. Hit replay as much as you need to!

--When you're ready to begin your in-person physical therapy, you can start with a higher level of understanding about your problem and more confidence that you will be able to get the results you want from therapy.

“Bonuses”--
** a self-checklist to help you understand your problem better 

** an easy and FUN way to take the guesswork out of charting your progress

** our free guide “Habits for a Happy and Healthy Bladder” 

Disclaimer:

This is not a substitute for physical therapy; it is not going to diagnose your problem, give you a customized treatment plan, or give hands-on assessment or guidance. I cannot guarantee improvement or cure of your condition.

While I Can't Promise a Cure, I CAN assure you of this:

--it gives you another option to solve your incontinence problem

--a greater understanding of what’s going on with your bladder and why, and what you can start doing about it

--you will receive knowledge and empowerment. You will learn what YOU can do to re-take control, rather than letting someone else or something else (surgery, procedure) do it for you. 

--it can complement the pelvic floor therapy that you may start after this course. Think of it as a workbook guide or class prerequisite. A companion guide, to help you better decide if pelvic floor therapy is a good fit before committing the time and money to it.