Next Step Action Plan

Next Step Action Plan

Congratulations! You've finished the course. That is quite an accomplishment!
Did you accomplish what you had hoped? 
Many people have found this course to be an important first step in really regaining control over their bladder. You may have been pleased by the improvement that you can get just with a few simple skills. And delighted to know that there IS something you can do about it!
You may still have a ways to go. That's all right. You're headed in the right direction. What's your next step?

Here's a few options: 

--If you're in the Kansas City area, you can work with us in person
--Telehealth sessions are possible if you live in Kansas or Missouri
--A combination of this online course with in-person or virtual teaching sessions
--Not local? We can help you find a pelvic PT in your area to work with

Contact us through our website at www.lauramckaigpt.com to share your next step!

Stop Those Leaks: How To Ditch the Depends (for Women)

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Welcome to our course

  • Ready To Take The First Step?
  • About This Course
  • FAQ's
  • Welcome message from Laura

Finding Your Baseline

  • Self-Assessment Tool
  • "Before" Baseline Survey

Course Modules

  • BONUS Module: Getting To Know Your Pelvic Floor
  • Module 1--Lets Do Some Detective Work
  • Bladder Diary Online Course.pdf
  • What’s Bothering Your Bladder?
  • What's Bothering Your Bladder? Here's what these women found out:
  • Module 1 Follow up-Deciphering Your Detective Work
  • Module 2--Stress vs Urgency Incontinence: What’s The Difference?
  • Module 3--The Secret Revealed!
  • BONUS MODULE--How It's All Connected
  • Module 4--You’re Making Progress
  • Module 4 Testimony
  • Module 5--Awareness Activity
  • Module 6-Why Kegels May Not Work
  • Module 7A--Strategies for Stress Incontinence
  • Module 7B-Strategies for Urgency Incontinence
  • BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea

What's My Next Step?

  • "After" Survey
  • Next Step Action Plan