BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea | Course Modules | Stop Those Leaks: How To Ditch the Depends (for Women) | Products | My Pelvic Connection

BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea

BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea

You may have been told to "do Kegels" while on the toilet. This is NOT a good way to practice them! Find out why in this video. (Blooper included !)

Stop Those Leaks: How To Ditch the Depends (for Women)

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Welcome to our course

Ready To Take The First Step?

About This Course

FAQ's

Welcome message from Laura

Finding Your Baseline

Self-Assessment Tool

"Before" Baseline Survey

Course Modules

BONUS Module: Getting To Know Your Pelvic Floor

Module 1--Lets Do Some Detective Work

Bladder Diary Online Course.pdf

What’s Bothering Your Bladder?

What's Bothering Your Bladder? Here's what these women found out:

Module 1 Follow up-Deciphering Your Detective Work

Module 2--Stress vs Urgency Incontinence: What’s The Difference?

Module 3--The Secret Revealed!

BONUS MODULE--How It's All Connected

Module 4--You’re Making Progress

Module 4 Testimony

Module 5--Awareness Activity

Module 6-Why Kegels May Not Work

Module 7A--Strategies for Stress Incontinence

Module 7B-Strategies for Urgency Incontinence

BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea

What's My Next Step?

"After" Survey

Next Step Action Plan