Stop Those Leaks: How To Ditch the Depends (for Women)
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Welcome to our course

Ready To Take The First Step?
About This Course
FAQ's
Welcome message from Laura
Finding Your Baseline

Self-Assessment Tool
"Before" Baseline Survey
Course Modules

BONUS Module: Getting To Know Your Pelvic Floor
Module 1--Lets Do Some Detective Work
Bladder Diary Online Course.pdf
What’s Bothering Your Bladder?
What's Bothering Your Bladder? Here's what these women found out:
Module 1 Follow up-Deciphering Your Detective Work
Module 2--Stress vs Urgency Incontinence: What’s The Difference?
Module 3--The Secret Revealed!
BONUS MODULE--How It's All Connected
Module 4--You’re Making Progress
Module 4 Testimony
Module 5--Awareness Activity
Module 6-Why Kegels May Not Work
Module 7A--Strategies for Stress Incontinence
Module 7B-Strategies for Urgency Incontinence
BONUS MODULE: Why Doing Kegels On The Toilet Is NOT A Good Idea
What's My Next Step?

"After" Survey
Next Step Action Plan

Stop Those Leaks: How To Ditch the Depends (for Women)

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Learn that bladder leakage isn't a normal consequence of aging, and what you can do to enjoy a fun and active lifestyle without depending on Depends!