Thanks for your interest in this online course. Here's a few more details: 

This cannot replace in-person physical therapy. It’s not designed to diagnose, give medical advice, or provide a  specific treatment plan. However, it can help you to get a better handle on what's happening and can teach you some important basic skills. You will gain more confidence in learning these basics, and be able to progress faster in regaining control of your bladder. 

This course is designed in modules, which I call "learning nuggets". There will be 7 modules, and it should take about 3 weeks to complete. Modules will be short (most less than 5 minutes). You can go at your own pace. This gives your body time to get used to new movement patterns and start showing improvement.