Welcome to our online course! If you're reading this, you've probably been struggling with the embarrassment and frustration of bladder leakage. And you've decided, enough is enough!

But what to do about it? You don't like the options that you've been given to solve this problem (medications, surgery) or you've been given no options at all. You may have tried to research your problem and find a solution on your own, but ended up more confused and frustrated than when you started!

Or perhaps you have been told that you need pelvic floor physical therapy, but you're hesitant to call someone or the thought of it sounds intimidating or even scary. 

Does that sound like your story? If so, you're not alone. It's the same story that many of my clients have shared with me. Like you, they were looking for a solution where they could be in the drivers seat and could be DOING something about their leakage. Many of them were frustrated with the lack of information and resources they were given about their leakage problem. 

This course was designed to help bridge that gap. To empower people with the knowledge and basic skills they need to take that first step. To help them reconnect with their body "down there". To give them hope that there IS something you can do, that you don't have to "just live with it."

Are you ready to take that first step? Let's go!