FAQ's:

1. When can I Start? You can start as soon as you get access to the course!

2.How Will I Get The Materials?  This will be video-based with written materials and activities included. Everything you need will be in one place, with no app to download!

3.Do I need a computer?
No. You can use your smartphone, computer, or iPad for this course. I want to make access simple and easy.

4.How much time will this take?
It’s up to you. Each video will be less than 3 minutes long. Any homework I give you should take 10-15 minutes MAX. I want you to be able to incorporate this into your daily schedule, not add tons of extra exercises to your “to do” list!

5.Do I need to do the modules in order? Can I skip around?
I'd advise you to do the modules in order, and give them the time they need. The course was designed for each module to build on the one before it. That lays a good solid foundation for you to understand your problem and know what to do about it. 

6.What If I have a question? What support is available?   You get access to me via phone, email or text. Don’t hesitate to contact me with any questions, concerns or “ah hah” moments that you want to share!

7.I'm afraid that I'll forget to do the exercises or won't follow through with the course. What then?
      I understand that! I've started many courses before that I never finished, then I felt like a failure. That's why I'm building in some accountability.
--Feel free to post any comments or questions in the Comment section. I read and respond to each and every one of them.
--You can schedule a time to talk on the phone or over Zoom (your preference) each week. You can ask questions, and I would love for you to give me feedback. --We can also schedule a "recap" talk at the end of the course to see how it worked for you and to discuss any next steps that you want to take.

8.Will this course cure my incontinence?
      Honestly, I cannot guarantee that. This course was not intended to diagnose, cure, or provide a custom physical therapy treatment plan. I'm just not able to do that online. 
 What I can guarantee is that it will give you a solid start on solving the problem of your leakage, give you some good tools that you can use to work on it, and give you more confidence that you CAN do this! 
      You might find that your leakage improves a lot by the end of the course, and you can take it from there. Great! 
      Or maybe your leakage starts to get better, but you realize that you need some in-person work with us to continue and get the results you want. Contact us for an appointment!
      Perhaps you would still like some of that accountability to keep on the success path? Let me know and we will make that happen!